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Woosh!
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75.7 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2047 kcal
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Fat: 40.94g | Prot: 198.86g | Carbs: 211.36g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dinner: Valu Time 1% Low Fat Milk, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Malt-O-Meal Berry Colossal Crunch. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2472 kcal
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Exercise:
Cooking - 15 minutes, Sitting - 1 hour, Bus Driving - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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