Weigh In record (no journal entry) for 05 January 2020
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72.5 kg
Lost so far: 24.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1085 kcal
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Fat: 29.84g | Prot: 72.10g | Carbs: 132.36g.
Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Pasta. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Olio Extra Vergine di Oliva, Burro, Pane Comune, Funghi Champignon, Rio Mare Tonno Super Naturale. Snacks/Other: Gilli Mela-Chips Golden. more...
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254 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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..*Emmeline*..'s Weight History
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