Weigh In record (no journal entry) for 05 January 2020
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106.4 kg
Lost so far: 2.8 kg.
Still to go: 46.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2020:
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1169 kcal
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Fat: 52.03g | Prot: 55.51g | Carbs: 130.49g.
Breakfast: Cilantro, Nutrioli Aceite de Soya, Cebollas, Jitomate, Champiñones, Pan de Centeno, Huevo Cocido. Lunch: Arroz Blanco, Alubias Cocidas Vegetarianas, Cebollas, Nopales, Nutrioli Aceite de Soya, Tomate Verde, Bistec de Res. Dinner: Jitomate, HEB Germinado de Alfalfa, Los Volcanes Queso Oaxaca, Tía Rosa Tortillas de Harina . Snacks/Other: Mandarinas, Chile Serrano, Plátano Dominico. more...
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Losing 4.9 kg a Week
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Elizabeth Mondragon's Weight History
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