Weigh In record (no journal entry) for 03 January 2020
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86.2 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1040 kcal
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Fat: 23.00g | Prot: 109.00g | Carbs: 99.00g.
Breakfast: MiO Protein - Strawberry Banana, Columbus Hickory Smoked Uncured Turkey Bacon, Pillsbury Golden Layers Buttermilk Biscuits, Muscle Maxx. Snacks/Other: Kroger Sweet Potato Pie. more...
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Losing 9.5 kg a Week
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bodybuilderesq's Weight History
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