Weigh In record (no journal entry) for 06 January 2020
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95.3 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1068 kcal
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Fat: 49.35g | Prot: 66.16g | Carbs: 88.55g.
Breakfast: General Mills Golden Grahams Cereal. Lunch: Chicken Wing (Skin Not Eaten). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken or Turkey Salad. Snacks/Other: McDonald's Strawberry Banana Smoothie (Medium). more...
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Losing 2.4 kg a Week
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feezyswavy's Weight History
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