Weigh In record (no journal entry) for 06 January 2020
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105.6 kg
Lost so far: 3.6 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1028 kcal
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Fat: 38.34g | Prot: 48.36g | Carbs: 133.46g.
Breakfast: Aguacate, Calabaza, Cebollas, Jitomate, HEB Germinado de Alfalfa, San Juan Huevo, Pan de Centeno. Lunch: Verde Valle Alubia Chica, Arroz Blanco, Tomate Verde, Chile Pasilla, Champiñones, Bistec de Res. Dinner: Roscón de Reyes. more...
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Losing 5.6 kg a Week
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Elizabeth Mondragon's Weight History
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