candy572's Journal, 07 Jan 20

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67.2 kg Lost so far: 5.1 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:
2302 kcal Fat: 99.37g | Prot: 118.29g | Carbs: 243.11g.   Breakfast: Costco 厚片吐司, 花生醬, 水煮蛋, 奇異果. Lunch: 地瓜葉, 豆干, 海帶(加醬油), 餛飩, 本味誠現 牛奶餅, 義美 多穀物蘇打餅乾. Dinner: 奕順軒 切達乳酪狀元餅, 小紅莓. Snacks/Other: 四神湯, 肉丸(含醬), 素食炒飯. more...
Gaining 0.7 kg a Week



     
 

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candy572's Weight History


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