Weigh In record (no journal entry) for 06 January 2020
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83.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2290 kcal
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Fat: 103.00g | Prot: 181.00g | Carbs: 195.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Roger Wood Lumber Jack Smoked Sausage, Spartan Sliced Colby Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps, Water, Muscle Maxx. Lunch: Good Sense Pumpkin Seeds . Dinner: Kirkland Signature Organic Mixed Vegetables, Michael Angelo's Baked Ziti & Meatballs (12 oz). Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Kroger Sweet Potato Pie. more...
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3524 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 hours, Treadmill - 1 hour, Google Fit - 19 hours. more...
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Losing 3.2 kg a Week
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bodybuilderesq's Weight History
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