Weigh In record (no journal entry) for 07 January 2020
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113.4 kg
Lost so far: 11.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1575 kcal
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Fat: 48.88g | Prot: 61.70g | Carbs: 215.14g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Ananas. Lunch: Oranges, Super U Coulommiers, Yoplait Panier de Yoplait 0%, Wasa Léger, Traditions d'Asie Riz Cantonais. Dinner: Soupe de Légumes, Wasa Léger, Taillefine Yaourt aux Fruits 0% Fraise, Oranges. more...
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Losing 0.7 kg a Week
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jeanpierre67's Weight History
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