Weigh In record (no journal entry) for 08 January 2020
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117.3 kg
Lost so far: 58.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2180 kcal
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Fat: 96.06g | Prot: 133.17g | Carbs: 188.49g.
Lunch: Woolworths Extra Soft Cheese and Bacon Roll, Milo Milo Energy Snack, Birds Eye Steam Fresh Baby Potatoes with Broccoli, Carrots, Peas & Herbs. Dinner: Coca-Cola Coke No Sugar, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Coon Light & Tasty Cheese Slice, Community Co Wholegrain Tortilla, Ingham Turkey Mince. Snacks/Other: Black & Gold Tropical Fruit Drink, Wrigley's Extra Sugarfree Peppermint. more...
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Gaining 0.8 kg a Week
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Jarrod0306's Weight History
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