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Last day of leave, back to the grind tomorrow. Have had a great break, lots of drinking though, have done a reasonable amount of intermittent fasting as well so that’s helped.
Time to get on with my 2020 plans!
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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540 kcal
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Fat: 48.80g | Prot: 19.71g | Carbs: 9.99g.
Lunch: Quick Keto Spanakopita. more...
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steady weight
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