Weigh In record (no journal entry) for 07 January 2020
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83.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2985 kcal
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Fat: 155.00g | Prot: 182.00g | Carbs: 248.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Muscle Maxx, Water, La Banderita Carb Counter Whole Wheat Wraps, Spartan Sliced Colby Jack Cheese, Roger Wood Lumber Jack Smoked Sausage. Lunch: Water, Good Sense Pumpkin Seeds. Dinner: Bibigo Steamed Dumplings, P.F. Chang's Steamed Vegetable Dumplings, P.F. Chang's Shrimp Lo Mein. Snacks/Other: Kroger Sweet Potato Pie, Haagen-Dazs Vanilla Ice Cream. more...
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3856 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 hours and 30 minutes, Google Fit - 18 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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bodybuilderesq's Weight History
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