Weigh In record (no journal entry) for 11 March 2013
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96.7 kg
Lost so far: 10.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 22.81g | Prot: 55.91g | Carbs: 198.83g.
Breakfast: Blueberries , Tangerines (Mandarin Oranges), Strawberries , All-Bran Original. Lunch: Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar, Tomatoes. Dinner: Bell Peppers, Scallions or Spring Onions, Carrots, Brussels Sprouts, Broccoli, Asparagus, Oyster Sauce, Sunflower Vegetable Oil (Linoleic Less Than 60%), Sesame Oil, Cooked Mushrooms (Fat Not Added in Cooking), Green String Beans, Soy Sauce. Snacks/Other: Honeydew Melons, Cottage Cheese (Lowfat 2% Milkfat), Vita-Weat 9 Grains, Skim No Fat. more...
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3193 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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