AquaSurf00's Journal, 11 Mar 13

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Weigh In record (no journal entry) for 11 March 2013

110.9 kg Lost so far: 5.1 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2013:

1362 kcal

Fat: 33.24g | Prot: 80.21g | Carbs: 194.22g. Breakfast: Original Organic Soymilk, Multigrain Cheerios. Lunch: chicken stew. Dinner: Garlic Shrimp and Couscous. Snacks/Other: Bananas, navel oranges, peanut delight natural peanut butter, Navels Oranges. more...

3153 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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AquaSurf00's Journal, 11 Mar 13

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AquaSurf00's Weight History