Weigh In record (no journal entry) for 09 January 2020
|
72.9 kg
Lost so far: 5.1 kg.
Still to go: 14.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 January 2020:
|
1478 kcal
|
Fat: 66.89g | Prot: 130.03g | Carbs: 96.81g.
Breakfast: Profile Creamy Mocha Shake, V8 V-fusion Diet Strawberry Lemonade, Alacer Corp Emergen-C Pink Lemonade, Profile Cereal, Bananas. Lunch: Schwan's Turkey & Pork Meatballs, Winn-Dixie Zucchini, Great Value Shredded Mozzarella Cheese, Tomato Sauce, Ground Beef (85% Lean / 15% Fat) , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Schwan's Turkey & Pork Meatballs, Winn-Dixie Zucchini, Great Value Shredded Mozzarella Cheese, Tomato Sauce, Ground Beef (85% Lean / 15% Fat) , Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redporchlady's Weight History
|