Weigh In record (no journal entry) for 10 January 2020
|
116.4 kg
Lost so far: 6.3 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
407 kcal
|
Fat: 8.97g | Prot: 34.29g | Carbs: 50.73g.
Lunch: White Grapes. Dinner: Coles Canola Oil Cooking Spray, Coles Chicken Strips with Souvlaki Seasoning, Green Peppers , Broccoli , Asparagus , Carrots , Mushrooms , Red Onions. Snacks/Other: Cobs Sweet & Salty Popcorn. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmallBear91's Weight History
|