Weigh In record (no journal entry) for 09 January 2020
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105 kg
Lost so far: 4.2 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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907 kcal
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Fat: 34.19g | Prot: 49.41g | Carbs: 104.01g.
Breakfast: Huevo Cocido, Pan de Centeno, Aguacate, Jitomate, Cebollas. Lunch: Ajo, Cebollas, Jitomate, La Huerta Ejote , Salmón Rosado, Verde Valle Alubia Chica, Arroz Blanco. Dinner: Huevo Cocido. Snacks/Other: Torta Tres Leches. more...
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Losing 1.4 kg a Week
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Elizabeth Mondragon's Weight History
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