Weigh In record (no journal entry) for 12 March 2013
|
131.6 kg
Lost so far: 4.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 125.66g | Prot: 140.10g | Carbs: 21.25g.
Breakfast: Shredded Colby Jack, Original Pork Sausage Patties, Coconut Oil, Eggs, Coffee (Brewed From Grounds). Lunch: NANCYELLE'S THIN AND CRISPY PIZZA CRUST, My Essentials Shredded Mozzarella, Don Pepino Pizza Sauce, Tomato Basil & Mozzarella Sausage, Bridgeford Pepperoni. Dinner: Broccoli Raab, Diet RC Cola, Provolone Cheese, Roast Beef. Snacks/Other: Broccoli, Marzetti Ranch Veggie Dip, Coffee, Sugar Free Metamucil, Water. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joeybaghodoughnuts1's Weight History
|