Weigh In record (no journal entry) for 12 January 2020
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1775 kcal
|
Fat: 25.47g | Prot: 47.39g | Carbs: 74.31g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Pão Francês sem Miolo, Café. Lunch: LeBon Peito de Frango Empanado, Alface, Arroz Branco (Cozido), Couve-Flor Gratinada. Snacks/Other: Amstel Cerveja (330ml). more...
|
|
2283 kcal
|
Exercise:
Resting - 11 hours and 45 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, Sleeping - 9 hours, Cooking - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angélica61's Weight History
|