Weigh In record (no journal entry) for 12 January 2020
|
103.8 kg
Lost so far: 5.4 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
847 kcal
|
Fat: 18.74g | Prot: 48.96g | Carbs: 122.42g.
Breakfast: Pasta Fresca (Cocida), Huevo. Lunch: Nutrioli Aceite de Soya, Maggi Jugo Sazonador, Pasta Fresca (Cocida), Bistec de Res, Cebollas, Setas de Ostra, Pimientos Verdes. Dinner: Granola, Durazno, Yoplait Yoghurt Estilo Griego. Snacks/Other: Plátano Dominico. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizabeth Mondragon's Weight History
|