Weigh In record (no journal entry) for 13 January 2020
|
113.8 kg
Lost so far: 8.9 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
321 kcal
|
Fat: 9.02g | Prot: 13.89g | Carbs: 46.64g.
Breakfast: Mango. Lunch: Carrots , Infuzions Veggie Straws, SSS Foods Hommus Natural . Dinner: Coles Canola Oil Cooking Spray, Margarine, Helga's Light Rye Bread, Mushrooms , Onions , Egg White . more...
|
|
2837 kcal
|
Exercise:
Ring Fit Adventure - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SmallBear91's Weight History
|