Weigh In record (no journal entry) for 13 January 2020
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109.2 kg
Lost so far: 2.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1178 kcal
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Fat: 46.82g | Prot: 172.08g | Carbs: 7.21g.
Lunch: Tuna, Musashi Whey Protein Isolate, Woolworths Fresh Bacon Middle Rashers, Fried Egg . Dinner: Tomatoes, Lettuce, Boiled Chicken. more...
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Gaining 0.3 kg a Week
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