Weigh In record (no journal entry) for 13 March 2013
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105.7 kg
Lost so far: 53.1 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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958 kcal
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Fat: 60.07g | Prot: 84.92g | Carbs: 20.48g.
Breakfast: jimmy dean, egg. Lunch: Dijon Pork Casserole. Dinner: cauliflower, brocolli, baked chicken breast. Snacks/Other: carbmaster peach, Diet Green Tea with Citrus, water, Tea (Brewed), Mozzarella Cheese. more...
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3185 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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shadowx1110's Weight History
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