Weigh In record (no journal entry) for 13 March 2013
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58.0 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 39.74g | Prot: 189.10g | Carbs: 65.83g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Quick Oats 100% Whole Grain Oats, Almonds . Lunch: PB2 Powdered Peanut Butter, PB2 with Chocolate, Asparagus Stir Fry, Boneless Skinless Chicken Breast Tenders, Cooked Spaghetti Squash, Boneless Skinless Chicken Breast Tenders, Asparagus Stir Fry, Boneless Skinless Chicken Breast Tenders. Dinner: 2% Milk Mozzarella Cheese, Spinach & Arugula, Almonds , crusted salmon. Snacks/Other: Perfect Isopure Whey Protein Isolate Unflavored, Almonds, Hydrowhey. more...
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1915 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 19 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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