emilysetu's Journal, 13 Jan 20

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New year! Time to reset

85.7 kg Lost so far: 32.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1282 kcal

Fat: 62.49g | Prot: 53.64g | Carbs: 127.94g. Breakfast: Bananas , Kraft Smooth Peanut Butter, Porridge. Lunch: Coles Chicken Caesar Salad Bowl . Dinner: Sausage Sandwich. Snacks/Other: McDonald's Mango Smoothie (Standard), Ham and Cheese Croissant Sandwich. more...

2628 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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emilysetu's Journal, 13 Jan 20

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emilysetu's Weight History