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Brrrr.. fieser, trüb-trister Montag. :(
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1730 kcal
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Fat: 88.94g | Prot: 69.26g | Carbs: 166.81g.
Breakfast: Gouda, Rügenwalder Mühle Mühlen Frikadellen Klassisch, Klosterfrau Heißer Holunder, Arla Frische Bio Weidemilch, Kaffee, Honig, Ingwer, Zitronensaft. Lunch: Alnatura Soja Schnetzel Fein, Edeka Bio Speisequark Magerstufe, BioBio Süßrahmbutter, Porree, Kartoffeln. Dinner: Switzerland Le Gruyère, Bratkartoffeln. Snacks/Other: Niederegger Marzipan Weißbrot, Paranüsse, Aldi Butterkäse. more...
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2152 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Housework - 4 hours. more...
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Gaining 0.9 kg a Week
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