Weigh In record (no journal entry) for 13 January 2020
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112.5 kg
Lost so far: 4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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808 kcal
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Fat: 36.03g | Prot: 41.62g | Carbs: 48.31g.
Lunch: Macro Walnuts, Woolworths High Fibre Bran, Coles Organic Black Chia Seeds, Coles White Chia, Aussie Farmers Direct Whole Milk. Dinner: Aldi Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Strawberries, Bananas, Pepsi Pepsi Max (Can), Flat White, Cabernet Sauvignon Wine. more...
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Losing 0.3 kg a Week
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abouttime1's Weight History
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