Weigh In record (no journal entry) for 30 December 2019
|
116.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2019:
|
786 kcal
|
Fat: 32.81g | Prot: 78.29g | Carbs: 39.01g.
Lunch: Mixed Salad Greens, Devondale Extra Soft Butter, Kraft Light Tasty Cheese Slices, Sliced Ham, Woolworths Grains Sandwich Bread, Black Tea. Dinner: Chicken Breast, Golden Circle Diced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Kellys Basil & Garlic Dressing. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abouttime1's Weight History
|