Weigh In record (no journal entry) for 13 January 2020
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94.3 kg
Lost so far: 23.1 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2020:
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1611 kcal
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Fat: 125.58g | Prot: 67.07g | Carbs: 56.24g.
Breakfast: Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon, Avocados, Bigelow Tea Earl Grey Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lunch: Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Oscar Mayer Traditional Bacon. Dinner: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Chicken Super Soup. Snacks/Other: Planters Whole Cashews, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. more...
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3619 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Studying - 11 hours and 20 minutes, Cooking - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 20 minutes, Housework - 10 minutes. more...
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steady weight
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Debbie Cousins's Weight History
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