Weigh In record (no journal entry) for 13 January 2020
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108.2 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1665 kcal
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Fat: 39.66g | Prot: 216.60g | Carbs: 114.89g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Momentous Grass Fed Whey Protein. Lunch: Sticky Rice, Tuna Sashimi, Salmon, Shrimp. Dinner: Pompeian Extra Virgin Olive Oil, Muir Glen Tomato Basil Pasta Sauce, Edamama Edamame Noodles, Chicken Breast (Skin Not Eaten). Snacks/Other: Fairlife Chocolate Milk, Momentous Grass Fed Whey Protein. more...
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3805 kcal
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Exercise:
Strength n Cardio - 1 hour, CrossFit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Brent917's Weight History
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