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Fell into the deep well over the holidays, and had tough time crawling out. But, now, I am rejuvenating my batteries, embracing Dr. Fuhrman, and starting again. I gained almost 20 pounds in about 3 months. :( all my fault. Jumping in to the Eat to Live lifestyle again and have the tools of the Super Immunity Solution at my fingertips. I am taking the fact that he was back on Dr. Oz today as my OMEN that the time is right and has lined up again. So, here we go, FS Friends!
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102.1 kg
Lost so far: 12.7 kg.
Still to go: 34.5 kg.
Diet followed: Not Applicable.
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818 kcal
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Fat: 11.95g | Prot: 22.35g | Carbs: 165.59g.
Breakfast: blueberries, almond breeze, fresh spinach, Splenda, fresh pineapple, chia seeds, green tea. Lunch: fat free salad dressing, fresh garden salad. Dinner: black bean soup, mushrooms, Onions, peppers. more...
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Gaining 0.5 kg a Week
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