Weigh In record (no journal entry) for 14 March 2013
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95.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 17.88g | Prot: 43.98g | Carbs: 182.48g.
Breakfast: All-Bran Original, Strawberries, Tangerines (Mandarin Oranges), Apples, Skim or Nonfat Milk (Calcium Fortified). Lunch: Vita-Weat 9 Grains, Ryvita Original Rye, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Red Onions, Bell Peppers, Scallions or Spring Onions, Carrots, Cabbage, Broccoli, Asparagus, Oyster Sauce, Sesame Oil, Peanut Oil, Soy Sauce. Snacks/Other: Navels Oranges. more...
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3204 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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