Weigh In record (no journal entry) for 13 January 2020
|
81.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
2752 kcal
|
Fat: 146.57g | Prot: 121.88g | Carbs: 193.56g.
Breakfast: Bananas , Garden of Life 100% Organic Coconut MCT Oil, Starbucks Espresso Shot, Elmhurst Milked Oats. Lunch: Quinoa (Cooked), Black Beans (Canned), Quinoa (Cooked), Le Pain Quotidien Avocado Toast, Perkins Restaurant Breakfast Potatoes, Calavo Avocado, Scrambled Egg . Dinner: Kirkland Signature Organic Tortilla Chips, Calavo Avocado, HEB Shrimp Ceviche, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Calvin4Real's Weight History
|