Weigh In record (no journal entry) for 14 March 2013
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105.8 kg
Lost so far: 53.0 kg.
Still to go: 37.7 kg.
Diet followed: 100%.
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987 kcal
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Fat: 62.45g | Prot: 87.59g | Carbs: 20.76g.
Breakfast: jimmy dean, egg. Lunch: baked chicken breast, brocolli, cauliflower. Dinner: Chili Salad. Snacks/Other: carbmaster banana, Tea (Brewed), water, Mozzarella Cheese. more...
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3188 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.6 kg a Week
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shadowx1110's Weight History
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