Weigh In record (no journal entry) for 14 January 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 January 2020:
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1393 kcal
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Fat: 77.89g | Prot: 72.25g | Carbs: 36.94g.
Breakfast: Fresh Lemon Juice, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Spice Classics Italian Seasoning, Sam's Club Seasoned Rotisserie Chicken, Olive Oil, Athenos Natural Crumbled Feta Cheese, Dole Spring Mix Salad, Cucumber (Peeled), Red Onions. Lunch: Meijer Brazil Nuts, Wyler's Chicken Bouillon Granules, Sam's Club Seasoned Rotisserie Chicken, Marketside Super Blend. Dinner: Cucumber (Peeled), Fresh Lemon Juice, Cauliflower, Carrots, Cauliflower, Land O'Lakes Salted Butter, World Catch Wild Salmon. Snacks/Other: Vodka, Vodka, Fresh Lemon Juice, Water, Water, Fresh Lemon Juice. more...
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2945 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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weedywest's Weight History
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