Weigh In record (no journal entry) for 14 March 2013
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110.7 kg
Lost so far: 5.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 87.39g | Prot: 103.36g | Carbs: 131.76g.
Breakfast: Turkey Bacon, Quick Oats, Liquid Egg Whites. Lunch: shredded cheese, lettuce salad , grilled chicken breast, ranch dressing. Dinner: Turkey Meatloaf, Asparagus. Snacks/Other: Salted Peanuts (23g Package), popcorn, navel oranges, Sugar, Coffee, lindor, peanut delight natural peanut butter, Diet pepsi, Bananas. more...
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3639 kcal
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Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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 Comments
Great job. ... girlfriend. ...I am happy for you
14 Mar 13 by member: lilzkakez
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AquaSurf00's Weight History
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