Weigh In record (no journal entry) for 15 January 2020
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65.2 kg
Lost so far: 54.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1420 kcal
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Fat: 32.42g | Prot: 88.12g | Carbs: 100.72g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Pantalica Light Ricotta Cheese, Cooked Pumpkin (from Fresh), Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Kraft Easy Mac, Shiraz Wine. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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