|
Huch?! Das ist aber ein Wooosh O_O
|
68 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1788 kcal
|
Fat: 84.80g | Prot: 57.22g | Carbs: 143.58g.
Breakfast: Seeberger Cashewkerne, Äpfel, Mandarine, Arla Frische Bio Weidemilch, Kaffee, Honig, Ingwer, Zitronensaft. Lunch: Kirschtomaten, Rügenwalder Mühle Mühlen Frikadellen Klassisch, Gouda. Dinner: Schwarze Oliven, Käserei Champignon Cambozola Classic, Merlot, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Coca-Cola Zero Sugar. more...
|
|
2388 kcal
|
Exercise:
Yoga - 45 minutes, Stretching (yoga) - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Housework - 4 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|