Weigh In record (no journal entry) for 16 January 2020
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114.8 kg
Lost so far: 61 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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3044 kcal
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Fat: 157.26g | Prot: 180.24g | Carbs: 133.30g.
Lunch: Kit Kat Chunky Gooey Caramel, IGA Spicy Chicken Wings, IGA Chicken Tenders Salt & Vinegar, Birds Eye Steam Fresh Baby Potatoes with Broccoli, Carrots, Peas & Herbs. Dinner: IGA Australian Regular Beef Mince (3 Star), Community Co Wholegrain Tortilla, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Coon Light & Tasty Cheese Slice, Coca-Cola Coke No Sugar. Snacks/Other: Wrigley's Extra Sugarfree Peppermint. more...
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Losing 2.2 kg a Week
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Jarrod0306's Weight History
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