Weigh In record (no journal entry) for 16 January 2020
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109.7 kg
Lost so far: 15.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1568 kcal
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Fat: 64.85g | Prot: 76.33g | Carbs: 168.55g.
Breakfast: Activia Yaourt Mangue, Céréales Noix Chocolat, Thé (Brassé), Oranges. Lunch: Thiriet Endives au Jambon, Paysange L'ortolan, Pain aux Céréales, Pomme, Yoplait Panier de Yoplait 0%. Dinner: Dulano Chorizo Extra Doux, Super U Tartines Croustillantes aux Céréales, Pomme, U EDAM, Soupe de Légumes, Yoplait Panier de Yoplait 0%. more...
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Losing 2.8 kg a Week
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jeanpierre67's Weight History
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