Weigh In record (no journal entry) for 15 March 2013
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 32.55g | Prot: 176.81g | Carbs: 79.37g.
Breakfast: Quick Oats 100% Whole Grain Oats, Boneless & Skinless Chicken Breasts. Lunch: Extra Lean Ground Beef (96% Lean 4% Fat), Cooked Spaghetti Squash, Quinoa (Cooked), Sweet Potato , Boneless & Skinless Chicken Breasts. Dinner: Almonds , Baby Spinach, 2% Milk Mozzarella Cheese, Ground Turkey 93/7. Snacks/Other: Cooked Shrimp, Frozen Spinach, In a Pouch, 9 oz., Cooked Shrimp, PB2 Powdered Peanut Butter, Hydrowhey. more...
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1804 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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