Weigh In record (no journal entry) for 15 March 2013
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67.7 kg
Lost so far: 9.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 27.67g | Prot: 128.04g | Carbs: 139.64g.
Breakfast: Cherrywood Smoked Sliced Bacon, Better Start Light Multi-Grain English Muffin, R/F Creamy Peanut Butter, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Light Original Flatbread, Jennie-o Italian Turkey Sausage, Pecorino, Couscous. Dinner: Fruit Punch Thirst Quencher, Bulgur, mahi mahi. Snacks/Other: Teriyaki Beef Jerky, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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Losing 0.5 kg a Week
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Blackeyes24's Weight History
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