Weigh In record (no journal entry) for 17 January 2020
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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840 kcal
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Fat: 27.84g | Prot: 39.59g | Carbs: 97.95g.
Breakfast: Coffee with Milk. Lunch: Green Peas (Frozen), Lettuce, Coles Whole Egg Mayonnaise, Always Fresh Pasta Olives Mixed Halves, Coles Tuna Chunks in Vegetable Oil. Dinner: Vaalia Lactose Free French Vanilla, Optimum Nutrition Thermogenic Drink Mix, Rapid Loss Vanilla Shake. Snacks/Other: Coles Yoghurt Peach & Mango, Coffee with Milk. more...
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Losing 3.5 kg a Week
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georgeanne50's Weight History
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