Weigh In record (no journal entry) for 16 January 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2719 kcal
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Fat: 167.41g | Prot: 72.78g | Carbs: 239.76g.
Breakfast: Garden of Life 100% Organic Coconut MCT Oil, Starbucks Espresso Shot, Bananas , Strawberries , Kroger Walnut Halves & Pieces. Lunch: Avocados , Trader Joe's Organic Firm Tofu, Brussels Sprouts, Cauliflower Rice. Dinner: FitVine Pinot Noir, Peloponnese Kalamata Olives, Salami, Ritz Crackers - Fresh Stack, Broccoli , Spanish Rice, Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Medjool Dates , Sour Dough Bread, Avocados . more...
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Losing 2.1 kg a Week
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Calvin4Real's Weight History
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