Weigh In record (no journal entry) for 16 January 2020
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103.5 kg
Lost so far: 5.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1138 kcal
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Fat: 43.73g | Prot: 64.29g | Carbs: 132.11g.
Breakfast: Señor Cactus Tortillas de Nopal, HEB Germinado de Alfalfa, Cebollas, Jitomate, Queso Oaxaca, Champiñones, Aguacate. Lunch: Bistec de Res, Aguacate, Chayote, Betabel, Pimientos Verdes, Arroz Blanco, Cebollas, Setas de Ostra. Dinner: Aguacate, Jitomate, HEB Germinado de Alfalfa, Señor Cactus Tortillas de Nopal, Pechuga de Pollo. more...
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Losing 0.5 kg a Week
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Elizabeth Mondragon's Weight History
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