Weigh In record (no journal entry) for 16 March 2013
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94.5 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 24.29g | Prot: 17.87g | Carbs: 13.75g.
Breakfast: Sweet Red Peppers, Spring Onions, Mushrooms, Sunflower Oil, Tomatoes, Egg. more...
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Losing 3.5 kg a Week
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