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Fülle, Käseeskalation, Madame Rosa und viiiieeeel Pilates. Kein Grund zur Sorge. ^.^
Schönes Wochenende!
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1644 kcal
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Fat: 53.47g | Prot: 71.10g | Carbs: 121.19g.
Breakfast: Arla Frische Bio Weidemilch, Kaffee, Honig, Zitronensaft, Ingwer, Arla Frische Bio Weidemilch 1,5%. Lunch: Dürüm Döner. Snacks/Other: Rotkäppchen Sekt Trocken, Alpenmark Ziegenkäse mit Bockshornklee, Coca-Cola Zero Sugar. more...
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2296 kcal
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Exercise:
Yoga - 45 minutes, Bicycling (slow) - 18/kph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Housework - 4 hours. more...
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Gaining 2.8 kg a Week
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