Weigh In record (no journal entry) for 18 January 2020
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109.8 kg
Lost so far: 15.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1442 kcal
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Fat: 65.42g | Prot: 50.47g | Carbs: 176.51g.
Breakfast: Thé (Brassé), Oranges, Activia Yaourt Mangue, Céréales Noix Chocolat. Lunch: Thiriet Endives au Jambon, Paysange L'ortolan, Pomme, Pain aux Céréales, Yoplait Panier de Yoplait 0%. Snacks/Other: Aldi Gâteau au Chocolat. more...
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Losing 1.4 kg a Week
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jeanpierre67's Weight History
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