Weigh In record (no journal entry) for 16 March 2013
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109.9 kg
Lost so far: 6.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 67.26g | Prot: 90.04g | Carbs: 196.74g.
Breakfast: Bananas, Multigrain Cheerios, Original Organic Soymilk. Lunch: Yellow Sweet Corn, Black Eyed Peas, Turkey Meatloaf. Dinner: Hi-C Poppin' Pink Lemonade Pink, Potato French Fries, Pork Barbeque. Snacks/Other: Mr. Goodbar made with Chocolate and Peanuts, Salted Peanuts (23g Package), Navels Oranges. more...
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Losing 4.4 kg a Week
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AquaSurf00's Weight History
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