Weigh In record (no journal entry) for 19 January 2020
|
58.2 kg
Lost so far: 14.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
1452 kcal
|
Fat: 58.43g | Prot: 97.25g | Carbs: 131.35g.
Lunch: Oil Popped White Popcorn , Snickers Snickers Bar (King Size), Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Apple Pie (Two Crust), Birds Eye California Blend, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|